BMR Calculator

Calculate your Basal Metabolic Rate — the calories your body burns at complete rest.

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Frequently Asked Questions

Q.What is BMR?

Basal Metabolic Rate is the number of calories your body burns at complete rest to maintain vital functions like breathing, circulation, and cell production.

Q.What is the difference between BMR and TDEE?

BMR is your calorie burn at rest. TDEE (Total Daily Energy Expenditure) includes activity. Multiply BMR by an activity factor (1.2–1.9) to get TDEE.