Calories Burned Calculator

Calculate calories burned during exercise based on activity type, duration, and body weight.

Enter Your Values

Activity

Duration (minutes)

Body Weight (kg)

Results

Fill in your values above and click Calculate.

Frequently Asked Questions

Q.What is a MET value?

MET (Metabolic Equivalent of Task) measures exercise intensity. 1 MET = calories burned sitting at rest. Running at 6mph has a MET of about 8.

Q.How many calories do I need to burn to lose 1kg?

1kg of fat contains approximately 7,700 calories. A deficit of 500 calories/day through diet and exercise would lose ~0.5kg per week.