Protein Calculator

Calculate your daily protein needs based on your weight, activity level, and fitness goals.

Enter Your Values

Body Weight (kg)

Activity Level

Goal

Results

Fill in your values above and click Calculate.

Frequently Asked Questions

Q.How much protein do I need to build muscle?

Research suggests 1.6-2.2g of protein per kg of body weight for muscle building. Going above 2.2g/kg provides little additional benefit.

Q.Can I eat too much protein?

For healthy individuals, high protein intake (up to 3g/kg) is generally safe. Excessive protein is converted to glucose or stored as fat, not extra muscle.