TDEE Calculator

Calculate your Total Daily Energy Expenditure — the total calories you burn per day.

Enter Your Values

Age

Gender

Weight (kg)

Height (cm)

Activity Level

Results

Fill in your values above and click Calculate.

Frequently Asked Questions

Q.What is TDEE?

Total Daily Energy Expenditure is all the calories you burn in a day — your BMR plus calories from physical activity, digestion, and daily movement.

Q.How accurate is TDEE?

TDEE calculations are estimates — individual metabolism varies by up to 15%. Track your weight for 2-3 weeks and adjust calories based on actual results.